The holidays always look so effortless in TV movies. Everyone seems to have plenty of time to decorate their homes, plan and cook elaborate meals, bake dozens of cookies, shop for the entire exten ...View Article
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This class is like no other. It will touch on all limbs or aspects of yoga. In each class you will do gentle stretching, PLUS learn and use a new pranayama (breath) to prepare you for Meditation. with a mudra (hand gesture to seal and access energy)
Experience yoga as a truly healing space with all it has to offer.