Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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This class is like no other. It will touch on all limbs or aspects of yoga. In each class you will do gentle stretching, PLUS learn and use a new pranayama (breath) to prepare you for Meditation. with a mudra (hand gesture to seal and access energy)
Experience yoga as a truly healing space with all it has to offer.