Wardrobe malfunctions, concerns about flexibility, and even a little passed gas can make you decide that yoga classes just aren't for you. Although it's only natural to feel a little uncomfortable ...View Article
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Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice. While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility. Open tight or blocked energy places and create breathing room in your body. Working through an injury? Had a difficult day? Cant quite touch your toes? Then this is the place for you. Find the way back to strength and into a place of grace.