Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...View Article
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Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice. While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility. Open tight or blocked energy places and create breathing room in your body. Working through an injury? Had a difficult day? Cant quite touch your toes? Then this is the place for you. Find the way back to strength and into a place of grace.