The holidays always look so effortless in TV movies. Everyone seems to have plenty of time to decorate their homes, plan and cook elaborate meals, bake dozens of cookies, shop for the entire exten ...View Article
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Poses & Pens - All levels
Like a perfect pair, yoga practice and journaling work perfectly together. Journaling prompts are offered before practice and again after your physical practice followed by group discussion. This class offers its participants a deep inner exploration with guidance and support to dig deep.