WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Welcome to Spirit Rising Yoga & Meditation
Your Brighton Yoga Studio

Spirit Rising offers a different kind of experience...

An experience that is all about your personal growth and healing. Creating a yoga studio that is welcoming to all, soul nurturing and consciousness expanding. We believe in healing as a whole.  As we grow, we elevate the spirit in new ways. Shed heavy layers of tension heal old wounds and tap into inner peace. Offering a variety of classes that support your personal journey.  From gentle and calming, to energizing and challenging.  You will always find a welcoming home on your mat.

Feed Your Spirit and watch it grow!


Deepening Your Practice + Teacher Training

(Applications are now being accepted for our fall session)

Our in-depth, comprehensive training program takes your practice from the mat and into your heart. Learning to live your practice with an emphasis on the energy body and its effects on our physical health and mental wellness.

Throughout the program, we learn yoga philosophy and how it relates to our contemporary lives and how these principles can accelerate our personal evolution and growth.


Reiki 1

1st degree Reiki training & attunement.
Reiki 1 will prepare you for the transfer of Reiki from teacher to student. You will learn proper techniques for transferring Reiki to self and others.

Reiki is a pure form of healing not dependent on individual talent. Anyone attuned to Reiki can channel the healing.


September Book Club Selection

(free community club)

Saturday, September 24, 12:30 - 1:30

Join us for community, conversation and chocolate!

Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.


 


Elephant Journal

Spirit Rising Yoga teacher Kim Haas has many talents.  She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration.  Now she is using all of these together as a writer and editor for Elephant Journal!  Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...

click on the logo to visit her page

Follow each entry to Elephant Journal for the entire article and leave a note there with your thoughts.