Yoga is a great way to work out, stay fit, meet new people and even add emotional balance to your life. But if you’re a yoga newbie, choosing the type of practice that’s right for you can seem ...View Article
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"What can I say, Spirit Rising is my Happy Place!! The studio energy, positivity
, friendly students, and knowledgea ble teachers brought me to this studio and kept me coming back for more. After practicing here for 6 years, I am now a proud member of the Yoga Teaching community that has emerged from Spirit Rising. I am humbled by the love and guidance Lisa has provided me on this very special journey. I encourage everyone to start their Yoga journey today! and Spirit Rising is an excellent place to start!!
(Applications are now being accepted for our fall session)
1st degree Reiki training & attunement.
Reiki 1 will prepare you for the transfer of Reiki from teacher to student. You will learn proper techniques for transferring Reiki to self and others.
Reiki is a pure form of healing not dependent on individual talent. Anyone attuned to Reiki can channel the healing.
Saturday, September 24, 12:30 - 1:30
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
Spirit Rising Yoga teacher Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
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Follow each entry to Elephant Journal for the entire article and leave a note there with your thoughts.